4 Reasons Why You Are Bloated

People nowadays find a bloated stomach bothersome. The causes range from simple cases of lactose intolerance to severe cases of cancer. But not all bloated tummies depict medical conditions.

Eating an unhealthy diet and lack of exercise are usually reasons for a stomach to protrude more than it should. Being overweight can cause this problem as well. If you want to achieve the aesthetics of a lean belly and not worry about wearing tight-fitting clothes, exercise is not the only solution. You must also determine the causes behind it to eliminate the problem for good.

Carbonated Drinks

Every person likes to drink soda once in a while. But soda, like other carbonated drinks, are filled with gas. When you drink them, your digestive system will be filled with it. This is why you burp them out. However, if the gas reaches your intestines, it will take a while for it to pass.

Too Much Salt

Salt is an essential staple in every kitchen. Food does not taste the same without it. However, excessively eating too much salt can make your body hold on to water. On top of that, too much water retention causes health problems such as high blood pressure. Always check your intake of salt and do not forget to lead food labels for sodium levels.

Excessive Carbohydrates

Carbohydrates are the body’s primary source of energy. But too much of it does not just make you retain water, it also causes you to gain weight. Without proper control, excessive carbohydrates can lead to high blood sugar and even diabetes. Make sure to avoid simple carbs such as pastries, cookies, white bread and white rice. Instead, choose options from the complex carbs list. They could be vegetables, fruits or whole grains.


There are some people who do not experience a regular schedule in the bathroom, which makes them constipated and feel bloated. Lack of water consumption, diet change, and stress causes this problem. Typically, constipation passes on its own. Nevertheless, you can remedy this by taking a laxative.

Most of the time, you can manage the issues of bloating on your own. But if you start to feel weak or experience diarrhea, fever or pain, talk to your doctor right away.