Effectively working out your core can help reduce injury, improve stability and maintain mobility. Plus, it is also the only way to achieve that flat stomach for a beach-ready body. While crunches are the most common exercise for your abdominal muscles, they are not exactly the only workout that can develop and strengthen your core.
Another exercise that works more effectively in toning your stomach is planking. It is a great alternative to crunches. It can also target your core, without straining your back.
Causes Better Posture
Planks can put your entire core to work, making your midsection more functional. When your trapezius, rhomboids, erector spinae and the other muscles on your core are engaged, you will naturally stand up straighter. When you have a correct posture, your bones are properly aligned and lengthens you out thereby making you look taller and thinner.
Activates More Muscles
Why is planking better in achieving that beach-body and lean belly look? Planks activate more muscles. They target your abs, arms, and legs, making them a total body workout. Continuous crunches, on the other hand, can be hard on your back. This type of exercise pushes your spice against the floor, causing lower back pain later on.
Planking every day is an excellent challenge to your body. When consistently done, you will burn more calories compared to the traditional abdominal exercises like sit-ups and crunches. Because planking builds and strengthens the muscles in your abdomen, arms, and legs, your body will experience an improved muscular metabolism. This ensures that you burn energy efficiently while sedentary.
Planking yields huge improvements in your muscles, posture and metabolic rate, making them effective exercises to perform. There are many variations of this workout to choose from, so you can always select the easiest level first before proceeding to a more advanced planking posture.